My Healthy Body Club will help you prevent hemorrhoids and stay healthy!

About Us

Our mission is to help you get into the best shape and overcome your Hemorrhoids Problem. 

Busy lifestyle but too little Inactivity; Inactivity especially in today’s demanding and competitive environment means being chained to a desk or service counter for some. Long-term sitting and standing can create bowel pressure factors that contribute to this demeaning condition.

We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. Physical activity is the key by following a regular exercise routine every ~60 minutes, take brisk walks and do stretches that will stimulate a healthy blood flow and free stool movement.

For further information on recognized curative methods on the Hemorrhoid Sorted Site, visit

 Cure for Hemorrhoids – Way to Prevention

At some time or another in our lives some 40% of the adult USA population will encounter a hemorrhoids or piles problem.  Whilst there are some genetic tendencies, the main cause of contracting hemorrhoids will be your environment.

However, whatsoever the cause may be, they are not agreeable to suffer with and if like me you’ll want to discover a cure for your hemorrhoid condition and get rid of them as quickly as possible!!!

What Causes Hemorrhoids?

It’s not something that’s really been openly discussed by people.  If you unfortunate to have a genetic tendency to this debilitating condition it just means that if any of your parents or grandparents have previously suffered with this complaint then you are most likely to also suffer with it, and the likelihood would be greater than the average person.

If you've ever encountered aching, pain and itchiness that at times accompanies this common health ailment and knowing what causes them can help to reduce your odds of having to deal with its discomfort.  There are a range of things that can cause it.

The saying "an ounce of prevention is worth more than a pound of cure" fits well into the hemorrhoids scenario.  Whereas this condition is brought about through your particular environmental effects, by avoiding the circumstances causing it will put you on track to prevention.

Hemorrhoids can be caused by a variety of factors including certain medical conditions and lifestyle activities. The key is knowing what each of these particular causes are.

What Should I Do For My Hemorrhoids?

Typically with hemorrhoids the 2 principal causes are inadequate dietary fiber and prolonged sitting or standing in the same position without a break.  Simple changes to your environment and altering these 2 factors will have the most benefit, and is not difficult at all.

Inadequate dietary fiber will result in long intervals between bowel movements which in turn results hard stools, and when passing these hardened stools damages your anal tissue and leads to hemorrhoids.  You’re not getting sufficient fiber in your diet If you’re not having at least 1-2 bowel movements each day and have relatively soft stool.

This can easily be corrected by simply ensuring that you eat more vegetables, whole grain foods and fruits.  Try avoiding convenience products and food prepared with white flour (opt for whole grains).  Drink plenty of water or fluids making sure you take at least 8 glasses each day.

If your type of work requires that you sit or stand for long periods of time, there are a couple of simple remedies things that you can change that will help avert hemorrhoids.  Firstly, ensure you have an adequately soft and supportive cushion to sit on.  Secondly, make it a habit to get up and start moving around for about 5 minutes every hour – take refreshments or water, and stretch out! Try keeping your blood flow circulating well.

If you find that your condition is not improving, then seek professional help from your health care provider sooner than later.

Our Site

Hello, I'm Lionel and I've been inspired by natures’ quick and simple remedies to unleash their curative mysteries and various recovery paths for hemorrhoids.

I encourage you to browse around my Site's content, read my tips and suggestions, learn from my experience, and please leave a comment or ask a question.

Thanks for visiting!!


¶¶¶¶¶ Works where everything else failed

(Wisconsin, USA) Amazon Verified Purchase

I tried the Venapro kit for over a month and my conditioned continued to worsen. Preparation H relieves pain and itching, but did nothing to eliminate hemorrhoids. After less than a week of Hemorrhoids No More applications my unwelcome "companions" are disappearing at last. For those less than satisfied, the problem may be one of application technique.


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